10 natural cough remedies

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. We can cough at speeds up to 60 miles per hour, and the average cough produces enough air to fill a two-liter soda bottle about three-fourths full. The air of a cough sprays out several feet, and is accompanied by some 3,000 tiny droplets of saliva.

While chronic coughs can be a sign of a serious illness, most people consider the common cough to be more of an annoyance than a health issue. Although side effects like chest pain, exhaustion, and incontinence can accompany a cough, the more vexing complaints often have to do with a cough’s ability to interfere with your (and your household’s) sleep and the propensity to be annoying in otherwise quiet places. Coupled with the germ-spreading factor, it certainly seems like treating your cough is the kindest thing to do.

While many people reach for over-the-counter medicines, experts say that many of them are a waste of money. A report from Harvard University notes, "According to American College of Chest Physicians guidelines, many of the active ingredients in over-the-counter cough remedies are ineffective.”

So, how to quell that cough without resorting to over-the-counter medicines that are possibly ineffective and may offer a host of their own side effects? With natural remedies, of course. Here are some favorite folk ways to relieve a nagging cough.

1. Homemade honey cough “syrup”
2. Thyme tea
3. A hot shower
4. Black pepper and honey tea
5. A lot of liquids
6. Cough drops
7. Suck a lemon
8. Commercial tea blends
9. Licorice
10. Ginger

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